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Core Performance Definition Program (CPD Program)


CPD Program only only taking 20 players per time slot! Winter 2017-18 registration to OPEN SOON!!


The Core Performance Definition Program (CPD Program) is all about keeping our players fit and minimizing in-season injuries!

The CPD Program is designed to improve your players conditioning and overall fitness level under professional supervision. Players will be taught to perform dynamic movements in workouts designed to boost stability, mobility, flexibility, and confidence! The program utilizes a better approach than standard or traditional "cardio" protocols. This program will develop all of your player’s energy systems along with improving their overall health and fitness levels!  

Stay fit over the winter!! Register today for the CPD Program and get a head start on the Spring 2018 season!!

Program Weeks: 6 weeks         Ages: 8-11 years old

Days per Week: once

Program Times (Ages 8-11): Tuesday 6:30-8 PM 

1st Session: Tuesday, January 19th

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Program Weeks: 6 weeks         Ages: 12-18 years old

Days per Week: once 

Program Times (Ages 12-18): Thursday 6:30-8 PM

1st Session: Thursday, January 21st    

Location: TBD 

Program End Date:  TBD

Session Duration: 90 minutes

Cost: $180 Individual    $150 Sibling 

Register Here